Microsoft Windows & Office MS Windows: http://windowsupdate.microsoft.com Ms Office: http://office.microsoft.com/productupdates

Anti-Virus

Sophos: http://www.sophos.com

Symantec: http://www.symantec.com

McAffee: http://www.mcaffee.com

Trend Micro: http://www.antivirus.com

Free Stuff

Acrobat Reader5: http://www.adobe.com/products/acrobat/readstep2.html

Real Player: http://www.real.com

USD: Update

VNC: VNC 3.3

Quicktime: http://www.apple.com/quicktime/download

Roxio [was Adaptec]: http://www.roxio.com

Updates include-UDF Reader [allows CD-ROM drives to read CDRW]: http://www.roxio.com/en/jhtml/support/webcheckup.jhtml